Join us for an immersive, rejuvenating workshop at Nebo Hill Sanctuary. Special guest, co-facilitator, Keia Lewis (well-being practitioner, yerbera, and intuitive medium), alongside Lisa Alizadeh (mental health and equine-assisted therapist) will guide you through a series of gentle meditations, somatic release techniques, and an opportunity to connect with sacred plant allies and animals.
Sliding Scale Information
Supported ($110)
Individuals who may have some debt, and are the main supporter of children/other dependents.
Sustaining ($130)
Individuals with steady income, stable housing, and some expendable income. You may have debt but can meet basic needs and have some savings. This is considered the standard rate.
Supporting ($150)
Individuals with access to financial security, investments, retirement accounts, or inherited money. You have significant expendable income and can afford to travel or take time off comfortably.
Retreat Information
Participants and Ages
Women & Feminine-Identifying Individuals, 18 years and older
Date
Saturday, May 9th, 2026
Time
5:00pm- 8:30pm Central Time
Location
18417 Kristi Road East, Liberty, MO
Retreat Flow
Dinner rooted in Ayurvedic & Persian traditions
Guided somatic connection to land and animals
Limpia (cleansing) + Sacred Plant experiential rooted in traditional healing practices
Yoga Nidra + EMDR calming meditation
Somatic movement for nervous system integration & secure attachment
Space for Integration & Closing
What to Bring
Yoga mat and/or comfortable blanket to lay on
Extra blanket for warmth and pillow, yoga blocks or any support you may need for comfort, low back, knees etc
Dress in layers and with clothes suitable for walking in horse pastures.
Closed toed shoes for the walking exercise, preferred
Water bottle
An open mind & heart as well as an intention to release something
Your Guides
Keia Lewis, M.A., YT-300, TI-YT, AHC, AEH-Adept, Yerbera
Keia is a wife, auntie, writer, and historian. She has been a wellbeing/holistic health practitioner for 13 years, offering her community services around the U.S.
Keia studied Yoga, Ayurveda, and Energetic Healing Modalities in Milwaukee, WI and Rishikesh, India.
Over the years, her practice has become more rooted in her lineages. Keia is on a continuous journey of learning ancestral traditions from her elders in the Southwest and Miami. Keia has been given permission by her elders to offer certain practices to the communities she is connected with.
Lisa Soleymani-Alizadeh, LPC-S, LCPC, PMH-C, NLC-P,EP
Lisa is the founder of Nebo Hill Sanctuary and has been practicing in mental health and trauma-informed modalities for 15 years. She received her master’s in clinical psychology from the Univeristy of Wisconsin-Milwaukee and has completed specialized training in relational neuroscience, attachment theory, EMDR therapy, perinatal mental health, neurodiversity-affirming therapy, and trauma-informed equine-assisted therapy.
Lisa has a passion for supporting humans in trauma processing, attachment healing, felt safety, and nervous system integration.
Additional Information
Keia’s Offerings
Keia has been given the title Tabaquera by her elders, this means she is a woman who works with and walks with tobacco. Keia grows Aztec Tobacco, which is specifically worked with for ceremony and healing. A sacred, and ancient plant that has a rich history, tobacco has been used since time immemorial in Central and South America. Keia will be knowledge sharing and giving traditional tobacco cleansings before the yoga nidra practice.
Keia first learned the practice of yoga nidra while working at her friend’s yoga studio in Milwaukee, WI. During her RYT-300 training in India, she was given more in-depth teachings surrounding yoga nidra. This practice was first recorded in the Upanishads which dates as far back as 600 BCE. During yoga nidra research, it was found that the parasympathetic nervous system (rest, relax, digest) is activated, and our sympathetic nervous system (fight or flight mode) is able to deactivate. Keia will always honor and respect the yogic and ayurvedic traditions she learned, as they opened the doorway back to the healing practices of her own Indigenous & Chicana lineages.
Lisa’s Offerings
Lisa has a passion for supporting felt sense of safety and connection in all services she provides. Lisa plans to offer psychoeducation and guided meditations and somatic movement exercises on the land and with her horses, donkeys, and goats! Lisa’s specialized training in EMDR allows her to offer guided somatic and experiential exercises to connect in co-regulation and felt safety with our nervous system and support integration and secure attachment. This supports the release portion of the retreat.
Lisa also plans to provided psychoeducation and support regarding secure attachment practices through her equine-assisted therapy training with Natural Lifemanship, utilizing the principles of pressure to make requests for our needs for ourselves and within relationship with others, including the animals! This supports the receiving portion of the retreat.